Reduce Pain
Improve Mobility
Go Vertical
Why Practice Vertical Movement?
Vertical Movement is safer for the body and more effective than many traditional exercise and rehab modalities.
Reduce Pain
Joints experience less compression during Vertical Movement, which helps to reduce joint pain and decreases the likelihood of future pain developing.
Improve Mobility
Every muscle in the body activates during Vertical Movement helping you quickly build functional strength from head to toe.
Any Mobility Level
Vertical Movement Systems™ are adaptable any ability level enabling everyone to experience the incredible benefits of Vertical Movement.
How It Works
Vertical Movement uses the body and gravity to strengthen muscle while reducing compression on joints.
Vertical Movement uses Global-Neuromuscular Activation Technology™ (G-NAT™) to activate every muscle in the body simultaneously. The position of the body during Vertical Movement allows angular forces to reduce compression on your joints as you move.
The standard Vertical Movement protocol consists of 12 functional movements that force the entire body to support itself in completing each movement. The intensity of these movements is easily adjusted by creating more or less tension in the body (moving up or down steps and bars).
As a result, anyone can perform a Vertical Movement workout, appropriate for their fitness level, that strengthens 200+ muscles across the body while minimizing the load on the joints.
How It Works
Vertical Movement uses the body and gravity to strengthen muscle while reducing compression on joints.
Vertical Movement uses Global-Neuromuscular Activation Technology™ (G-NAT™) to activate every muscle in the body simultaneously. The position of the body during Vertical Movement allows angular forces to reduce compression on your joints as you move.
The standard Vertical Movement protocol consists of 12 functional movements that force the entire body to support itself in completing each movement. The intensity of these movements is easily adjusted by creating more or less tension in the body (moving up or down steps and bars).
As a result, anyone can perform a Vertical Movement workout, appropriate for their fitness level, that strengthens 200+ muscles across the body while minimizing the load on the joints.
Vertical Movement Systems™
Vertical Movement Systems™ are ergonomically designed for the body to help you reduce pain and live the functional life you want
VMS FIT
FIT is an affordable and low-profile Vertical Movement System™ designed with our patented Global Neuromuscular Activation Technology™ to deliver the exceptional benefits of Vertical Movement.
VMS PRO
PRO is the ultimate Vertical Movement System™. Built on our patented Global Neuromuscular Activation Technology™, this system is equipped with tilting bars to expand movement possibilities and can be mounted however best fits your space.
VMS FIT
FIT is an affordable and low-profile Vertical Movement System™ designed with our patented Global Neuromuscular Activation Technology™ to deliver the exceptional benefits of Vertical Movement.
VMS PRO
PRO is the ultimate Vertical Movement System™. Built on our patented Global Neuromuscular Activation Technology™, this system is equipped with tilting bars to expand movement possibilities and can be mounted however best fits your space.
From Our Customers
“Adaptable to nearly all spectrums of ability; VMS can do it all. The VMS is the most used piece of exercise equipment in our Therapy gym, hands-down.”
“Vertical Movement enhances performance and promotes total body functionality to support all disciplines and sports. You are Better with G-NAT!“
“I have been using the VMS for almost 2 months now and I am finally to exercise without excruciating knee pain. Thank you G-NAT for giving my life back!!”
“4 years ago I was in an accident where my skull was fractured and I suffered a traumatic brain injury. I found G-NAT and started the Life Movements and after just a few sessions I could feel the benefits.”